7 ways to overcome the fear of Public Speaking.

Tuesday 9th June 2015

7 Ways to Overcome the Fear of Public Speaking

If you always find yourself fearful when asked to speak in public, fear not for you are not alone. There is a large community of people who would rather jump down a storey building than stand before an audience to speak. The good news is that you can always overcome this unnecessary fear. Here are a few ways to address public speaking apprehension.

1. Become used to a wide range of speaking situations
Expose yourself to different public speaking situation. Always take advantage of any opportunity you have to speak in public. The more you speak the less fear you experience.

2. Prepare Well
One reason why people become fearful when they find themselves before an audience to speak is lack of preparation. The more knowledge you have of your topic or material the more confident you would be before your audience.

3. Relax, take advantage of deep breathing
When we are struck by fear to speak, what happens is that there is constriction on our stomach muscles, and as a result we breathe from our chest region instead of from the diaphragm. When this happens we take in little amount of oxygen and consequently give our little amount of carbon dioxide. Our brain is therefore starved of sufficient oxygen which gives rise to its low performance. For this reason, one of the best recommendations to overcome this fear is to breathe deep. Breathe from the diaphragm so that your brain can function at top performance when it has sufficient amount of oxygen.

4. Change how you think about public speaking             
Public speaking skills is not the exclusive preserve of some unique few. It is available to anyone who is willing and diligent enough to understand and practice the rudiment of the art. When you start thinking in this manner, it becomes easier to understand and overcome the fear of public speaking.

5. Visualize yourself doing well
Positive visualization puts us in a better position for an outstanding performance. When you imagine yourself doing well, speaking without fear, there is a great chance that you will perform likewise.

6. Speak naturally
When you speak with your natural voice and style, you think less of how your voice sound or maintaining an accent and think more of what you have to say or the content of your presentation,. Maintaining your natural flow reduces anxiety and makes you speak better with much reduced apprehension.

7. Skills training
Attending trainings on public speaking is a good way to develop a better understanding of the art of public speaking and also to overcome the anxiety that it brings.

7 ways to overcome the fear of Public Speaking. 7 ways to overcome the fear of Public Speaking. Reviewed by Linda Ochagla on Tuesday, June 09, 2015 Rating: 5

35 comments:

  1. Remarkable! Its truly remarkable article, I have got much clear idea concerning from this post.



    My site ... lasertest

    ReplyDelete
  2. There needs to be a good rapport between the
    two of you and you have to make sure that he or she will be able to represent you with confidence
    and credibility. Thhey have everything you look for in an attorney-defender.
    All types of damages that aree caused during an accident can be compensated through a particular amount of money which is claimed by the victim from the insurance company.


    Check out my homepage - personal injury lawyer las vegas

    ReplyDelete
  3. There's definately a great deal to learn about this subject.
    I love all of the points you have made.

    Feel free to visit my site - 同性恋free

    ReplyDelete
  4. Hey there! Do you use Twitter? I'd like to follow you if that would be ok.
    I'm undoubtedly enjoying your blog and look forward to new updates.



    My blog; pub trivia night

    ReplyDelete
  5. It'll have you wondering, "What one among effective way to obtain great abs".

    There is a in orer to these problems, though. Within a few seconds, she's able in order to locate ouut who called him so many
    times.

    Here iss my weblog :: how to make a sock bun

    ReplyDelete
  6. Daher muss jeder einzelne Samen von den Herstellern kontrolliert und zum Verkauf freigegeben werden.

    Here is my weblog cannabis samen im dunklen keimen lassen

    ReplyDelete
  7. Afterwards, a game of online baccarat can be enjoyed at the comfort of one's home or almost anywhere as long as there is available Internet connection. Yooka-Laylee won't just be a game about nostalgia and reflection, Playtonic Games has their sights set on innovation and progress.
    Playing violent video games a lot makes an individual's brain less responsive to violence.


    Also visit my blog post;

    ReplyDelete
    Replies
    1. OnlineBaccarat.co.nz is the home of the of the best New Zealand online baccarat casinos and we bring you all the top rated sites that offer easy access to this captivating card game!

      Delete
  8. My partner and I absolutely love your blog and find nearly all of your post's to be precisely what I'm looking for.
    Would you offer guest writers to write content in your case?
    I wouldn't mind creating a post or elaborating
    on a number of the subjects you write in relation to
    here. Again, awesome web site!

    Here is my blog: gambling ()

    ReplyDelete
  9. Keep this going please, great job!

    Here is my blog post ... Herbalife Shake Recipes (http://piximarkovic.jimdo.com)

    ReplyDelete
  10. I like what you guys are usually up too. Such clever work and
    reporting! Keep up the excellent works guys I've incorporated you guys to my blogroll.


    Review my web blog ...

    ReplyDelete
  11. Thanks for ones marvelous posting! I genuinely enjoyed reading it, you
    are a great author.I will always bookmark your blog and definitely will come back later in life.
    I want to encourage you to continue your great posts, have
    a nice day!

    Feel free to visit my homepage - breakxbeat.com

    ReplyDelete
  12. Appreciating the commitment you put into your site and detailed information you provide.
    It's good to come across a blog every once in a while that isn't the
    same old rehashed information. Wonderful read!
    I've saved your site and I'm including your RSS feeds to my Google account.


    my weblog spermaküsse tube

    ReplyDelete
  13. The Immediate Roadside Prohibition attorneys at our office are
    recognized because the leaders in IRP defence in Victoria,
    Vancouver, Surrey and Richmond.

    Feel free to surf to my web site Lawyers New Westminster

    ReplyDelete
  14. Hola! I've been reading your blog for a long time
    now and finally got the bravery to go ahead and give you a shout
    out from Huffman Texas! Just wanted to say keep up the great work!


    Feel free to surf to my blog post :: 24 hour emergency veterinarian pueblo

    ReplyDelete
  15. I don't even know how I ended up here, but I thought
    this post was good. I do not know who you are but definitely you're going to a famous blogger if you
    aren't already ;) Cheers!

    Also visit my page; http://www.yessbackpack.org/node/9252669

    ReplyDelete
  16. Having read this I believed it was extremely informative.
    I appreciate you taking the time and effort to put this short article
    together. I once again find myself spending a lot of time both reading
    and posting comments. But so what, it was still worth it!


    my web blog :: http://www.yessbackpack.org

    ReplyDelete
  17. Hi, i think that i saw you visited my web site so i got here to go back the prefer?.I'm attempting to in finding things to enhance my website!I guess its good enough to use a few of your concepts!!


    Visit my web page: globalweb.jp

    ReplyDelete
  18. Hi there, just wanted to tell you, I enjoyed this post.
    It was helpful. Keep on posting!

    Look at my web site :: khanhhoaits.com

    ReplyDelete
  19. Thanks for finally talking about > "7 ways to overcome the fear of Public Speaking." < Loved it!

    My weblog; www.yessbackpack.org

    ReplyDelete
  20. I have been surfing online more than 3 hours today,
    yet I never found any interesting article like yours.

    It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.



    my web page ... http://pro.tok2.com

    ReplyDelete
  21. Appreciating the hard work you put into your blog and in depth information you provide.
    It's great to come across a blog every once in a while
    that isn't the same old rehashed material.
    Fantastic read! I've bookmarked your site and I'm including your RSS feeds to my Google account.


    Visit my web blog extrem amateure

    ReplyDelete
  22. Fine way of explaining, and pleasant paragraph to obtain facts concerning my presentation subject, which i am going to
    present in university.

    my web page www.cnc-engravers.ru

    ReplyDelete
  23. Hello there! This article couldn't be written much better!

    Looking at this article reminds me of my previous roommate!

    He always kept preaching about this. I am going to send this post to him.
    Fairly certain he'll have a good read. Many thanks for
    sharing!

    Also visit my weblog; http://www.kreditgid.com

    ReplyDelete
  24. I was very happy to find this site. I need to to thank you for your time
    due to this fantastic read!! I definitely enjoyed every
    bit of it and I have you saved to fav to look at new stuff in your
    website.

    Feel free to surf to my page: www.tb-assenheim.de

    ReplyDelete
  25. Great article, totally what I was looking for.

    Have a look at my webpage -

    ReplyDelete
  26. I think that everything posted was very reasonable.
    But, what about this? what if you were to write a killer headline?

    I mean, I don't wish to tell you how to run your
    blog, however suppose you added a post title that grabbed people's attention? I mean "7 ways to overcome the fear of Public Speaking." is
    kinda plain. You could glance at Yahoo's front page and note how they create article headlines to grab people to open the links.
    You might add a video or a pic or two to get people interested about what
    you've got to say. Just my opinion, it could bring your blog a little livelier.


    Also visit my website nutra prime cleanse

    ReplyDelete
  27. I have read soo many articles or reviews about the blogger lovers however this post is truly
    a nice article, keep it up.

    Look into my blog :: quality sports Coverage (http://pageonefree.com/)

    ReplyDelete
  28. Great website. Plenty of useful info here. I am semding it to some pals ans also sharing in delicious.
    And of course, thanks in your sweat!

    Feel free to visit my weblog: presence ()

    ReplyDelete
  29. There is certainly a great deal to learn about this topic.
    I love all of the points you made.

    Here is my webpage; payday loan consolidation scams

    ReplyDelete
  30. This is a great tip especially to those fresh to the blogosphere.
    Simple but very accurate information… Thanks for sharing this one.

    A must read post!

    Here is my site ... pay day advance loans

    ReplyDelete
  31. It's a pity you don't have a donate button! I'd without a doubt donate to this fantastic blog!
    I guess for now i'll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to new updates and will talk about this site with my Facebook group.
    Chat soon!

    My web blog - quik payday loans (http://miamipoolinc.com/)

    ReplyDelete
  32. hello!,I love your writing very a lot! proportion we be in contact more approximately your post on AOL?
    I need a specialist on this house to unravel my problem. Maybe that's you!
    Taking a look ahead to see you.

    Take a look at my web-site muscle hd

    ReplyDelete
  33. excellent issues altogether, you simply gained a brand new reader.
    What would you suggest about your put up that you simply
    made a few days in the past? Any sure?

    Also visit my web site: true penis growth (https://truepenisgrowthblog.wordpress.com/)

    ReplyDelete

Ads

Powered by Blogger.